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Masturbation is the sexual stimulation that leads to orgasm. This is considered as a normal activity by most of the health professionals. It is known as a normal healthy sexual behavior in both males and females which benefits in providing sexual satisfaction but when it is done in excess it can lead to erectile dysfunction and weak erection due to over masturbation. Masturbation basically stimulates the nervous function and over stimulation can cause excess production of sex hormones. Excessive production of these hormones can result in chemical imbalances in the body. It may cause psychological problems in males.

While the little blue pill aka Viagra has worked its pharmaceutical magic, there is still a sizeable percentage of people who prefer going the herbal way.

Ginko is particularly effective in men who are suffering ED as a result of anti-depressants. Like L-arginine, it relaxes smooth muscle around the penis' blood vessels which can increase blood flow.

Stress is one of the most common reasons for a limp phallus or inconsistent performance when it comes to penile erection. The link being that under high stress situations, brain takes up most of the blood circulation, leaving insufficient blood to travel to the genital area. The lack of blood in the spongy tissues of the corpus cavernosa results in erectile dysfunction. Ayurveda summarizes this as lack of erection due to shok (grief), chinta (tension), bhay (fear) and traasad (terror).

The ADAM test is a very simple one page questionnaire that anyone can use to score their own symptoms (if any) of Testosterone Deficiency Syndrome. No needles, no blood, no expensive laboratories, no uncertainty and no delays. It is simplicity itself. Score symptoms before treatment commences and one month later. If there is no improvement then perhaps TRT is not for you.

Another natural method of treating ED is to opt for Kegel workouts, which help to enhance the pennis and pelvic place, and enhance blood flow as well. Some professionals also recommend frequent Yoga exercises workouts for enhancement in sex-related circumstances.

Zinc: Zinc is required by the body for smooth functioning and the deficiency of zinc may lead to sexual weakness and erectile dysfunction in males. Consume zinc rich foods like fish, nuts, oysters.

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